Sex is not only pleasurable, but it is also beneficial to your health. It has a variety of health benefits, including reduced stress and a lower risk of cancer and heart disease. Sex can also facilitate bonding and feelings of intimacy with your partner. This type of connectedness does more than just make you feel good; it also reduces anxiety and improves your overall health.
Furthermore, sex can help you have a stronger immune system, sleep better, and boost the immune system.
1. Enhance Immune System
Sex increases your body’s ability to produce antibodies that protect you from bacteria, viruses, and other germs that cause common illnesses. Of course, having a healthy sex life isn’t the only factor in developing a strong immune system. Eating well, exercising regularly, getting enough sleep, and staying up to date on vaccinations all contribute to having strong and healthy defenses against contagious illnesses.
2. Enhance Female Bladder Control
According to a survey, approximately 30% of women experience urinary incontinence at some point in their lives. Having regular orgasms strengthens and tones a woman’s pelvic floor muscles. Orgasms engage the same muscles that women use when performing Kegel exercises. Having stronger pelvic muscles reduces the likelihood of accidents and urine leaks.
3. Lower Blood Pressure
Millions of people are suffering from high blood pressure. Sex can help people lower it. Many studies have found a link between intercourse (not masturbation) and lower systolic blood pressure. It’s good news for people looking for a simple way to supplement their lifestyle (diet, exercise, stress reduction) and medication strategies to lower their blood pressure. Sex sessions cannot replace blood-pressure-lowering drugs in the treatment of high blood pressure, but they can be an effective supplement.
4. Burn Calories
Sex, like any other type of physical activity, burns calories! Sitting in front of the television burns about 1 calorie per minute. Sex raises your heart rate and forces you to use different muscle groups, burning about 5 calories per minute.
5. Reduce Disease Risk
A healthy sex life is good for your heart. It can reduce the risk of a heart attack. In addition to increasing your heart rate, sex helps keep your estrogen and testosterone levels in balance.
When either of these is low, you start to develop a variety of problems, including osteoporosis and even heart disease. According to one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex only once a month. Furthermore, going for the gusto may help prevent prostate cancer.
One study published in the Journal of the American Medical Association found that men who ejaculated frequently (at least 21 times per month) were less likely to develop prostate cancer.You don’t need a partner to reap the benefits: Sexual intercourse, nocturnal emission, and masturbation were all involved.
It’s not clear that sex was the only factor in that study. A variety of factors influence cancer risk. More sex, on the other hand, won’t hurt.
6. Sleep Better
Sex can help you sleep better at night. This is due to the fact that orgasm mimics the release of prolactin, a natural sleep aid. Prolactin is a hormone that promotes feelings of relaxation and sleepiness. This is just one of the reasons you may find it easier to fall asleep after having sex.
7. Relieve Stress
Sex is an excellent stress reliever. Touching, hugging, sexual intimacy, and emotional attachment all cause the release of “feel good” chemicals that promote bonding and calmness. Sexual arousal also causes the brain’s reward and pleasure system to be activated. Intimacy and closeness can help alleviate anxiety and improve overall health.
Humans are hardwired for social interaction. Interaction with family and friends improves your general health and well-being. When compared to others who are less well connected, having close relationships with others, especially your spouse, makes you happier and healthier.
9. Enhance Intimacy and Relationships
You may build warm, close interactions via hugging and cuddling. Sex and orgasms cause the release of oxytocin, a hormone that aids in human bonding. This “love hormone,” as it’s colloquially called, aids in the development of sentiments of love and trust. The more time premenopausal women spent canoodling and cuddling their spouses or boyfriends, the greater their oxytocin levels were. The hormone also induces sentiments of well-being and benevolence.
10. Younger, Longer, and More Clever
Forget about surgery and anti-aging products, sex also keeps you appearing younger. Sex regularly encourages the production of estrogen and testosterone, hormones that keep you appearing youthful and vigorous. Estrogen promotes youthful skin and beautiful hair. In one research, judges predicted the ages of participants by looking at them via a one-way mirror.
Having more sex is also the secret to living longer. A decade-long study of over 1,000 middle-aged men found that those who had the greatest orgasms died at half the risk of those who did not ejaculate regularly. Of course, many things influence longevity, but having an active sex life may be a simple and joyful approach to lengthening your life.
Of course, many things influence longevity, but having an active sex life may be a simple and joyful approach to lengthening your life.
An active sex life may also improve the brain’s performance and make people more clever. Researchers discovered that sex causes the brain to shift into a more analytical style of thinking and processing.